Welcome to the Drop-in Zoom Cafe & Online Classes

How to Join us on Zoom

As Friends it is important for us to keep in touch.  We are offering a coffee morning and an afternoon natter via zoom.  If you want to join us just press on the button below and it will take you to our meeting place.  Remember and bring your cuppa.

What you need first

If you don’t already use zoom on your computer, phone or tablet then when you press on the button for the morning or afternoon get together you will be asked to join zoom.  This is easy!   All you need to do is follow the instructions that will come up on your screen.

Have a look at this video for help with joining in –    https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

If you are still having problems joining us by zoom, then get in touch and we will do our best to help you.

Whatever you do, dont forget your cuppa!!

Click below to enter the  Friends Cafe

Coffee break

Monday Morning from 10:00AM

Join us with your breakfast cuppa and find friendship online.  Bring your ideas and thoughts for the week and share it with your friends. 

virtual zoom meeting over a cup of tea

Wednesday Afternoon from 3PM

Relaxation is great for the soul. Afternoon with friends is a way to take time out of your busy day and just have a chat with friends.

Online Classes From Our Partners

In Partnership with the Whiteinch Centre

In response to the request from ‘The Friends’ membership for online classes, we have managed to connect with another local charity.  The Whiteinch Centre currently run online classes and have kindly agreed to open up access to the Friends.  This will obviously save us duplicating our efforts and allow the Friends to deliver other classes where we will be able to reciprocate this kind gesture.   The classes are free and if you would like to attend any of them, then please see details below.   Why don’t you let us know how you get on by writing a blog on the website.   It might just help other Friends take the steps to get more involved.   We would like to thank The Whiteinch Centre for this wonderful community spirit and willingness to work in partnership with the Friends.

If you are a charity or other organisation, and you have an idea around how you could work in partnership with The Friends, you can contact us here

 

Tai Chi Classes

Tai Chi Qi Gong (seated if required)

With Bob McCafferty
Wednesday’s at 11am
First class: Wednesday 4th November 11am

Seated exercise classes

Easy Exercises (seated if required)

With Iwona
Further Dates TBC
First Class: Friday 30th October 10am

Drawing classes

Drawing for Beginners

With Liz Shepherd
Thursday’s at 1pm
First Class: Thursday 5th November 1pm

i spy private eye

More Classes Coming Soon

Watch this space as we will

be adding more classes soon

Online classes from Whiteinch centre

If  interested in any of these classes, please contact
Elena Mary Harris
Social Inclusion Officer
Whiteinch Centre
elenaharris@whiteinchcentre.org.uk
0141 950 4434

Not confident in using IT, laptops or tablets or Zoom?

Don’t worry.   The Whiteinch Centre has  volunteers who are available to assist individuals with this.

Just let Elena know when you call her to discuss the classes.

Remember and let Elena know you are from ‘The Friends’

Manifesting Your Best Future Self

Visit the website. There are a few free resources on the website for you to have a look at.  They might just support you to manage the current situation with covid. 

 

Best future self book

It’s easy to feel daunted by life circumstances such as the COVID-19 pandemic, and by the personal, professional, and financial challenges that are arising from it. Unhealthy levels of stress have become widespread, resulting in physical and emotional health problems such as impaired immunity, weight problems, migraines, insomnia, hypertension, anxiety, irritability, and low mood.

This book introduces a highly effective approach that helps you trade tension, fear, anxiety, anger, and sadness for love, appreciation, gratitude, and enthusiasm, even under pressure.

Please come and join us for an open discussion  about anything you like.

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